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Paneer Dal Rice Power Bowl
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Shubham Yadav
By Shubham Yadav

Paneer Dal Rice Power Bowl

Cooked white rice – 300 g Mixed dal (cooked) – 250 g Paneer – 150 g Ghee – 10 g Salt, turmeric, jeera – as needed
Updated at: Mon, 23 Mar 2026 19:11:45 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
71
High

Nutrition per serving

Calories1131.4 kcal (57%)
Total Fat35.3 g (50%)
Carbs149.5 g (58%)
Sugars39.7 g (44%)
Protein53 g (106%)
Sodium1076.6 mg (54%)
Fiber23.4 g (84%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat ghee in a pan, add jeera and spices. Add cooked dal and simmer for 5 minutes. Lightly sauté paneer cubes separately (optional). Serve rice in a bowl, pour dal over it. Add paneer cubes on top.

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