Protein Sandwich + Curd Combo
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By Shubham Yadav
Protein Sandwich + Curd Combo
Whole wheat bread – 4 slices
Peanut butter – 20 g
Roasted chana – 50 g
Curd (dahi) – 300 g
Updated at: Mon, 23 Mar 2026 19:05:44 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
42
High
Nutrition per serving
Calories818.1 kcal (41%)
Total Fat17.2 g (25%)
Carbs90 g (35%)
Sugars18.6 g (21%)
Protein78.7 g (157%)
Sodium700.4 mg (35%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Spread peanut butter evenly on bread slices.
Make 2 sandwiches.
Serve with roasted chana on the side.
Add a bowl of plain curd.
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