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By William Kravitz

OVERNIGHT OATS

No-cook overnight oats with rolled oats, milk, yogurt, chia, banana, berries, and cinnamon. Stir, refrigerate overnight, then enjoy cold or warmed, optionally sweetened.
Updated at: Tue, 24 Mar 2026 13:28:25 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
29
High

Nutrition per serving

Calories296.1 kcal (15%)
Total Fat6.1 g (9%)
Carbs56.9 g (22%)
Sugars18.9 g (21%)
Protein7.7 g (15%)
Sodium26.5 mg (1%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a mason jar or small container, combine oats, milk, yogurt, chia seeds, banana, berries, and cinnamon.
Step 2
Stir well, seal, and refrigerate overnight.
Step 3
In the morning, stir again and add a splash more milk if needed. Enjoy cold or warmed up.
Step 4
Optional: drizzle with honey or maple syrup before serving.

Notes

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