Vietnamese Inspired bean salad
100%
0
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per recipe
Calories887.9 kcal (44%)
Total Fat9.6 g (14%)
Carbs155.9 g (60%)
Sugars48.3 g (54%)
Protein42 g (84%)
Sodium3111.8 mg (156%)
Fiber46.5 g (166%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¼ cuprice vinegar
2 Tbspcoconut aminos
1 Tbspmaple syrup
1 Tbspsriracha
½ tspcoriander
optional
1garlic cloves
grated
salt
to taste
black pepper
1 x 15 ozcan chickpeas
drained and rinsed
1 x 15 ozcannellini beans
can, drained and rinsed
2mini cucumbers
smashed and roughly chopped
1carrot
peeled and shredded
½ cupdaikon radish
shredded, be sure to peel the radish too
0.25red onion
thinly sliced
3green onions
green parts only, sliced
1jalapeño
seeds removed, optional for less heat, and sliced
1Fresno pepper
sliced
½ cupcilantro
roughly chopped
¼ cupmint
roughly chopped
Instructions
Step 1
Directions: Make the dressing: In a small bowl, combine the rice vinegar, coconut aminos, maple syrup, sriracha, coriander (if using), grated garlic, salt, and black pepper. Whisk together and taste. Adjust seasoning as needed. Prep the salad: Drain and rinse the chickpeas and cannellini beans. Smash and roughly chop the cucumbers. Peel and shred the carrot and daikon radish. Thinly slice the red onion and green onion tops. Slice the jalapeño and Fresno pepper. Roughly chop the cilantro and mint. Add everything to a large bowl. Combine and marinate: Pour the dressing over the salad and toss well to combine. Cover and refrigerate for 30 minutes to 1 hour. The longer it sits, the better! Serve: Enjoy as a side with your meal or add additional protein to make it a complete dish!
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