KALE, SWEET POTATO & CAULIFLOWER SALAD WITH ROSEMARY-LEMON-GARLIC VINAIGRETTE
100%
0
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
41
High
Nutrition per serving
Calories662.3 kcal (33%)
Total Fat39.1 g (56%)
Carbs76.6 g (29%)
Sugars31.9 g (35%)
Protein9.7 g (19%)
Sodium1004.1 mg (50%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2sweet potatoes
medium
1cauliflower
chopped, small
2 ½ TbspAvocado Oil
½ tspsalt
½ tspgarlic powder
½ tsppaprika
For the dressing:
2 clovesgarlic
1 Tbsprosemary
chopped, fresh chopped
4lemon peel
small peels
2 TbsAvocado Oil
4 Tbspolive oil
½ tspsalt
¼ tsppepper
1 Tbsphoney
1 Tbspdijon mustard
2 Tbsplemon juice
1 Tbspwater
or more
2 ½ cupskale
2 cupsquinoa
cooked
1apple
chopped
⅓ cupred onion
finely chopped
4pitted dates
chopped
⅓ cupchopped toasted pecans
½ tspsalt
Instructions
Step 1
1️⃣Preheat the oven to 425. 2️⃣Roast the cauliflower and sweets. Add the cauliflower and sweets to a sheet pan, then add the olive oil, salt, paprika and garlic powder. Toss to combine, then place in the oven for 35-40 minutes, tossing halfway. The veggies should be slightly browned. 3️⃣Make the dressing. Add the garlic, rosemary, and lemon peel to a jar. Heat the avocado oil until it is just hot enough to sizzle, then pour it over the rosemary and garlic mix. Let the mixture sit for about 5 minutes. Add the olive oil, salt, pepper, honey, mustard, lemon juice and water. Add the cap, then shake well. 4️⃣Make the salad. Add the kale, apple, red onion, dates, pecans and salt to a large mixing bowl with the roasted cauliflower and sweet potatoes, then add the dressing to taste and toss.
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