Carrot cake overnight oats

Name: Carrot cake overnight oats
Prep time: 5 min
Total time: 5 min
Cuisine: European, American
Ingredients: 1/2 cup rolled oats; 1tbsp chia seeds; 1tsp ground Cinnamon; 1/4 tsp freshly ground nutmeg; 1 carrot (thinly grated); 2 tbsp raisins; 1 / 2cup Semi skimmed milk; 1/2 tbsp maple syrup; 1/4 tsp vanilla extract; 2tbsp greek yoghurt; 1/4 tsp maple syrup; 2 Walnuts (or 3 chopped almonds)

3 steps

Prep:5min

Delicious and healthy breakfast. Both high in protein and fibre. 👌 Prepared the night before in 5 minutes and ready to go with zero effort in the morning... What's not to like?

Updated at: Wed, 08 Apr 2026 11:10:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories531.8 kcal (27%)

Total Fat22.5 g (32%)

Carbs71.6 g (28%)

Sugars30.4 g (34%)

Protein17.3 g (35%)

Sodium103 mg (5%)

Fiber13.2 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

For the overnight oats

½ cuprolled oats

1 Tbspchia seeds

1 tspground cinnamon

¼ tspnutmeg

freshly ground

1carrot

thinly grated

2 Tbspraisins

½ cupSemi skimmed milk

½ Tbspmaple syrup

¼ tspvanilla extract

For topping

2 Tbspgreek yoghurt

¼ tspmaple syrup

2Walnuts

or 3 chopped almonds

Instructions

Step 1

Add oats, chia seeds, cinnamon and nutmeg to a jar, put the lid on and shake well to mix. Add the carrots and raisins and shake well to mix.

Mason Jar

rolled oats½ cup

carrot1

chia seeds1 Tbsp

ground cinnamon1 tsp

nutmeg¼ tsp

raisins2 Tbsp

Step 2

Mix the milk, vanilla extract and maple syrup in a cup, then add to the jar and shake well to mix. Refrigerate for at least 4 hours (ideally overnight).

Semi skimmed milk½ cup

maple syrup½ Tbsp

vanilla extract¼ tsp

Step 3

Mix the greek yoghurt and maple syrup then add it on top of the oats. Brake the walnuts with your fingers and sprinkle the pieces over the yoghurt. Enjoy!

Mason Jar