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Butternut Squash & Panner Tikka Masala
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Glenn Littlewood
By Glenn Littlewood

Butternut Squash & Panner Tikka Masala

5 steps
Prep:20minCook:30min
Updated at: Fri, 17 Apr 2026 14:26:22 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
8
Low

Nutrition per serving

Calories199.3 kcal (10%)
Total Fat9.7 g (14%)
Carbs20.7 g (8%)
Sugars14.3 g (16%)
Protein8.8 g (18%)
Sodium362.2 mg (18%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop half of the butternut squash in 2cm cubes and other half leave as larger chunks
Air FryerAir FryerHeat
Step 2
Fry onion until golden brown then add garlic and ginger and masala paste and fry for another 3 mins
Step 3
Blend the tomatoes and large chunks of squash until smooth then add to the pan with onion mixture
BlenderBlenderMix
Step 4
Chop the paneer block in half lengthways then slice into 1cm chunks and air fry. Add to the curry when done.
Air FryerAir FryerHeat
Step 5
Add the coconut milk and simmer on a low heat for for 30 mins

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