Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per recipe
Calories443.1 kcal (22%)
Total Fat17.6 g (25%)
Carbs32.5 g (12%)
Sugars2.7 g (3%)
Protein40.4 g (81%)
Sodium1817.3 mg (91%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Mix chia seeds with twice amount of water
Step 2
Crumble tofu into very small pieces
Step 3
Mix all together, form into patties. Fry few mins each side
Step 4
Serve with Thai curry or similar
Notes
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