Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
27
High
Nutrition per serving
Calories467.8 kcal (23%)
Total Fat23.8 g (34%)
Carbs53.1 g (20%)
Sugars15.5 g (17%)
Protein13.8 g (28%)
Sodium71.6 mg (4%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Salad
Sauce
Instructions
Step 1
Cook quinoa for ~15 min
Step 2
Cut cucumber and brocolis floret in small pieces
Step 3
Soak raisins in water to rehydrate for 10-15 min
Step 4
Roast grains
Step 5
Mix ingredients for the sauce
Notes
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