Peruvian Crispy Tofu "Chicken" with Arroz Verde
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By Skylar Dustin
Peruvian Crispy Tofu "Chicken" with Arroz Verde
Updated at: Thu, 23 Apr 2026 17:05:56 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories448.8 kcal (22%)
Total Fat20.9 g (30%)
Carbs49.6 g (19%)
Sugars3.6 g (4%)
Protein17.8 g (36%)
Sodium1219.6 mg (61%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Arroz Verde:
2 cupschicken broth
or vegetable broth
1bay leaf
optional
1 cupwhite rice
½ cupfresh cilantro leaves
2 cupsbaby spinach leaves
4green onions
coarsely chopped
1lime
zested
1 Tablespoonlime juice
½ teaspoonsalt
For the Verde Sauce:
1jalapeño
seeded, ribs removed and roughly chopped
½ cupfresh cilantro leaves
2green onions
chopped, green parts only
1 clovegarlic
peeled
¼ cupmayonnaise
⅛ cupGreek yogurt
0.5 Tablespoonlime juice
¼ teaspoonsalt
¼ teaspoonblack pepper
1 Tablespoonsextra virgin olive oil
For the Tofu:
Instructions
No instructions yet
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