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Smashed Avo and Peanut Butter Omelette

Name: Smashed Avo and Peanut Butter Omelette
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 tbsp olive oil; 2 eggs, whisked; Salt and black pepper, to season; 1/4 avocado; 1/4 red onion, diced; 3 Cherry tomatoes, diced; Squeeze lime juice; 2 tbsp peanut butter; 20g feta, crumbled

4 steps

Prep:5minCook:10min

Updated at: Wed, 29 Apr 2026 07:03:24 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories575.9 kcal (29%)

Total Fat47.4 g (68%)

Carbs16.4 g (6%)

Sugars6.6 g (7%)

Protein22.4 g (45%)

Sodium1269.7 mg (63%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 Tbspolive oil

0.25avocado

0.25red onion

2 Tbsppeanut butter

20gfeta crumbled

Instructions

Step 1

Heat oil in a pan over medium heat. Pour in eggs and season.

Step 2

In a small bowl, mash the avocado using a fork. Add in onion, tomato and lime juice. Mix together and season.

Step 3

Once bottom of the omelette is cooked, flip over to cook the other side. Remove from the pan and slide onto a plate.

Step 4

Over one half of the omelette spread the peanut butter. Then top with the smashed avo, and crumble over the feta. Flip over the other half of the omelette and serve.