By Tiffany Welsh
Oat Flour Banana Muffins
Instructions
Prep:10minCook:25min
This delicious oat flour banana muffins are a hearty, naturally gluten free breakfast that's quick and easy to make. With plenty of whole grain oats, fresh bananas, maple syrup and spices they are perfect for a grab and go treat!
Updated at: Sat, 25 Apr 2026 12:53:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories192.8 kcal (10%)
Total Fat9 g (13%)
Carbs25.3 g (10%)
Sugars10.6 g (12%)
Protein3.6 g (7%)
Sodium208.1 mg (10%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on wellfedbaker.com
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