Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Nutrition per recipe
Calories1888.4 kcal (94%)
Total Fat132.9 g (190%)
Carbs84.6 g (33%)
Sugars24.2 g (27%)
Protein110.2 g (220%)
Sodium4654.5 mg (233%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Chicken Meatballs
Coconut Curry
red pepper
red onion
mangetout
1 Tbspginger paste
3garlic cloves
3 tspred thai curry paste
1 Tbspsoy sauce
1 Tbspbrown sugar
1can coconut milk
coriander
Sides
Instructions
Step 1
- Add your chicken mince to a bowl along with spring onion, chilli, coriander, salt & pepper and paste and divide into 10 good sized meatballs. (If you can refrigerate for few hours makes them easier to handle) then air fry for 18 mins at 190 tossing half way - In the same pan fry your peppers & onions fry for 5-6 mins then add your mangeout, garlic, ginger paste, red Thai paste and cook for another 2-3 mins - Add your coconut milk, brown sugar, soy sauce and allow to simmer for 15 mins, add your meatballs and simmer for a further 5 mins then serve with boiled rice ** if you’re using light coconut milk then you might need to add a slurry to thicken your sauce which is 1 tbsp cornflour and 1 tbsp water in a ramekin, stir thoroughly and into the sauce**
Notes
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