Breakfast Smoothie
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Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories201 kcal (10%)
Total Fat3.3 g (5%)
Carbs27 g (10%)
Sugars13.8 g (15%)
Protein18.2 g (36%)
Sodium230 mg (11%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
20gprotein powder
whey or plant-based 25
1 cupunsweetened almond milk
or any low-cal milk
0.5frozen banana
for texture + slight sweetness
½ cupfrozen berries
strawberries or blueberries work well
1 handfulspinach
you won’t taste it, but adds nutrients
1 Tbspchia seeds
optional, adds fiber + a bit of healthy fat
Ice cubes
optional, for thickness
Instructions
No instructions yet
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