By Rachel Meiring
Vegan Lasagna
16 steps
Cook:2h
Very cheesy and creamy. No oven needed.
Updated at: Sat, 02 May 2026 10:33:32 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories441.8 kcal (22%)
Total Fat14.2 g (20%)
Carbs56.4 g (22%)
Sugars11.4 g (13%)
Protein28.6 g (57%)
Sodium541 mg (27%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Cashew Cheese Sauce
1 ½ tspgarlic powder
black pepper
1 Heaped tbspNutritional Yeast
½ tspsalt
1 tspapple cider vinegar
1 Tbspolive oil
or sunflower
1 cupcashews
½ cupwater
Potato Cheese Sauce
0.13 blockvegan cheese
3potatoes
boiled
1 ½ tspgarlic powder
1 ½ tsponion powder
1 Tbsponion
salt
to taste
2 Tbspnutritional yeast
macadamia milk
1 Tbspmargarine
Lasagna filling
1.5 blockstofu
4onions
large
6cloves garlic
3sundried tomatoes
1 packettomato paste
4carrots
6baby marrows
0.5 packvegan mince
1 Tbspitalian seasoning
1 tspchilli powder
1 Tbspcayenne pepper
1 Tbsppaprika
1 tsponion powder
1 tspgarlic powder
1 ½ tspLemon juice
to taste
1 tspsalt
sauce
2 Tbspcornstarch
2tomatoes
Lasagna sheets
Instructions
Cashew chesse sauce
Step 1
Boil cashews
Step 2
Blend it all together in a blender * use the cashew water not plain water
Potato Cheese Sauce
Step 3
Blend it all together * use some of the caramalised onions made for the lasagna
Mince (Tofu)
Step 4
Grate tofu
Step 5
Fry tofu
Step 6
Add 2 tbso cornstarch to tofu
Step 7
Add sticky ribs lappies braai sauce as needed
Rest of mince
Step 8
Caramalise garlic
Step 9
Add 2 chopped tomatoes
Step 10
Add garlic and sundried tomatoes
Step 11
Add spices
Step 12
Add grated carrot and grated baby marrow
Step 13
Add tomato paste
Step 14
Add vegan mince, lemon juice, tofu mince
Putting it all together
Step 15
In large skillet, add (in order, in layers)
1) Mince
2) Potato cheese sauce
3) Lasagna sheets
4) Cashew sauce Repeat
Step 16
Cook (checking intermittently) with lid for 30 minutes Then 15 minutes without lid. Low heat throughout. May need to add some water to create steam
Notes
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