Crispy Salmon Nuggets

These crispy salmon nuggets are a high-protein, omega-3–rich option that’s perfect for both kids and adults. Baked (not fried) and coated in a crunchy Parmesan-panko crust, they’re flavorful, satisfying, and easy to make.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 450°F (230°C) and line a large baking sheet with parchment paper.

Step 2

Rinse and pat the salmon dry. Cut into bite-sized nugget pieces (about 1-inch).

Step 3

In a bowl, combine the whole wheat flour, all-purpose flour, salt, and pepper.

Step 4

In a second bowl, whisk the eggs.

Step 5

In a third bowl, mix the panko breadcrumbs and Parmesan cheese.

Step 6

Coat each salmon piece in the flour mixture, shaking off excess.

Step 7

Dip into the eggs, then press into the Parmesan-panko mixture to coat well.

Step 8

Place on the baking sheet and lightly drizzle with olive oil.

Step 9

Bake for 15–20 minutes, or until golden brown and crispy.