Macro-Friendly Beef Stroganoff

A lighter, high-protein version of classic beef stroganoff made with lean ground beef, Greek yogurt, and egg noodles for an easy meal prep option. https://www.tiktok.com/@fitness_ryno/video/7633571485944188190?utm_source=chatgpt.com

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

In a large skillet or sauté pan, brown the ground beef over medium heat.

Step 2

Add sliced mushrooms and diced onion.

Step 3

Season with:

Step 4

garlic powder

Step 5

onion powder

Step 6

salt

Step 7

black pepper

Step 8

Cook until:

Step 9

beef is fully cooked

Step 10

onions are softened

Step 11

mushrooms release moisture and become tender

Step 12

Add egg noodles and beef bone broth to the skillet.

Step 13

Stir well, cover with a lid, and simmer until noodles are tender and fully cooked.

Step 14

In a separate bowl, mix together:

Step 15

Greek yogurt

Step 16

cream of mushroom soup

Step 17

Reduce heat to low and stir the sauce mixture into the skillet.

Step 18

Allow mixture to thicken slightly for several minutes.

Step 19

Top with parmesan cheese if desired and stir to combine.

Step 20

Divide evenly into 6 meal prep containers.