Log in
Use App
…
Log in
Live Nourished Today
By Live Nourished Today

Avocado Hummus

5 steps
Prep:10min
This creamy Avocado Hummus is a fresh twist on traditional hummus, made with cannellini beans, avocado, herbs, and lemon juice for a smooth and flavorful dip. Packed with fiber and healthy fats, it’s perfect for snacking, spreading on sandwiches, or serving with veggies and crackers.
Updated at: Tue, 12 May 2026 02:26:44 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
3
Low

Nutrition per serving

Calories122.5 kcal (6%)
Total Fat8 g (11%)
Carbs8.7 g (3%)
Sugars0.6 g (1%)
Protein3.4 g (7%)
Sodium399.6 mg (20%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the cannellini beans, avocado, arugula, parsley, lemon juice, garlic, salt, and pepper to a food processor.
Step 2
Pulse until the mixture becomes coarsely blended.
Step 3
Slowly drizzle in the olive oil while blending until smooth and creamy.
Step 4
Taste and adjust seasoning if needed.
Step 5
Serve with fresh vegetables, pita chips, crackers, or bread.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!