Oatmeal meal base
100%
1
By Lucas Bradley
Oatmeal meal base
6 steps
Prep:2minCook:4min
I got this from Google ai after asking for a healthy breakfast.
Updated at: Sat, 16 May 2026 12:24:46 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories502.2 kcal (25%)
Total Fat26.4 g (38%)
Carbs40.5 g (16%)
Sugars9.7 g (11%)
Protein26 g (52%)
Sodium191.3 mg (10%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Whip out ingredients.
Step 2
Pour the oats and water into a bowl.
Step 3
Put in the microwave for 4 minutes (idk what my wattage is but it worked)
Step 4
At 2 minutes remaining stop it and stir to make sure it doesn't foam over.
Step 5
After its done in the microwave, stir then wait 2 minutes.
Step 6
Once the timer is done pour the greek yogurt and peanut butter into the bowl and stir until combined.
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Kid-friendly
Moist











