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Oatmeal meal base
100%
1
By Lucas Bradley

Oatmeal meal base

6 steps
Prep:2minCook:4min
I got this from Google ai after asking for a healthy breakfast.
Updated at: Sat, 16 May 2026 12:24:46 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories502.2 kcal (25%)
Total Fat26.4 g (38%)
Carbs40.5 g (16%)
Sugars9.7 g (11%)
Protein26 g (52%)
Sodium191.3 mg (10%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Whip out ingredients.
Microwave BowlMicrowave Bowl
peanut butterpeanut butter2 tablespoons
WaterWater1 cup
Yoghurt greekYoghurt greek¾ cup
oatsoats½ cup
Step 2
Pour the oats and water into a bowl.
Microwave BowlMicrowave Bowl
WaterWater1 cup
oatsoats½ cup
Step 3
Put in the microwave for 4 minutes (idk what my wattage is but it worked)
Microwave BowlMicrowave Bowl
WaterWater1 cup
oatsoats½ cup
Step 4
At 2 minutes remaining stop it and stir to make sure it doesn't foam over.
SpoonSpoon
WaterWater1 cup
oatsoats½ cup
Step 5
After its done in the microwave, stir then wait 2 minutes.
Microwave BowlMicrowave Bowl
WaterWater1 cup
oatsoats½ cup
Step 6
Once the timer is done pour the greek yogurt and peanut butter into the bowl and stir until combined.
Measuring cupMeasuring cup
Microwave BowlMicrowave Bowl
SpoonSpoon
peanut butterpeanut butter2 tablespoons
WaterWater1 cup
Yoghurt greekYoghurt greek¾ cup
oatsoats½ cup