Strawman smoothie
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Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories236 kcal (12%)
Total Fat2.4 g (3%)
Carbs42.2 g (16%)
Sugars32.8 g (36%)
Protein13.1 g (26%)
Sodium197.5 mg (10%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Start with milk them add fruits add powers followed by yogurt use blender or smoothie maker on smoothie setting.
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