Big Mac Tacos

Name: Big Mac Tacos
Prep time: 30 min
Cook time: 4 min
Total time: 34 min
Cuisine: American, Mexican, Latin American, TexMex
Ingredients: 1/4 cup plain non-fat Greek yogurt (60 g); 2 tbsp light mayonnaise (30 g); 2 tbsp finely chopped dill pickles or relish (30 g); 1 tbsp sugar-free ketchup (15 g); 1 tsp yellow mustard (5 g); 1 tsp rice vinegar or pickle juice (5 ml); 1/2 tsp garlic powder (1 g); 1/2 tsp onion powder (1 g); 1/4 tsp black pepper (1 g); 1 lb 93% lean ground beef (454 g); 8 small low-carb tortillas, like La Banderita (280 g); 1 tsp salt (5 g); 1 tsp black pepper (2 g); 1 tsp garlic powder (3 g); 1 cup shredded iceberg lettuce (47 g); 1/2 cup white onion, finely diced (75 g); 1/4 cup dill pickle slices (40 g); Cheddar cheese slice

6 steps

Prep:30minCook:4min

Smash-style tacos with lean ground beef pressed onto tortillas, cooked until crisp, topped with melted cheese, lettuce, onion, pickles, and a tangy yogurt Big Mac sauce.

Updated at: Fri, 22 May 2026 17:18:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories320.6 kcal (16%)

Total Fat11.9 g (17%)

Carbs27.2 g (10%)

Sugars1.9 g (2%)

Protein34.2 g (68%)

Sodium1355.5 mg (68%)

Fiber20.9 g (75%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cupplain non-fat Greek yogurt

30glight mayonnaise

30gdill pickles

finely chopped, or relish

15gsugar-free ketchup

5mlrice vinegar

454g93% lean ground beef

280glow-carb tortillas

1 cupiceberg lettuce

shredded

½ cupwhite onion

finely diced

¼ cupdill pickle slices

Cheddar cheese slice

Instructions

Step 1

Prepare the Big Mac Sauce: In a small bowl, whisk together the Greek yogurt, light mayonnaise, chopped pickles, sugar-free ketchup, yellow mustard, rice vinegar, garlic powder, onion powder, and black pepper. Set aside in the fridge to let the flavors meld.

Step 2

Prep the Beef: Divide the lean ground beef into 8 equal portions. Roll each portion into a small ball.

Step 3

Smash the Tacos: Heat a large skillet or griddle over medium-high heat and lightly spray with nonstick cooking spray. Place a beef ball onto a tortilla and press it flat until it covers most of the tortilla. Season the beef side with salt, black pepper, and garlic powder.

Step 4

Cook the Tacos: Place the tortillas beef-side down onto the hot skillet. Cook for 2 to 3 minutes until the beef is browned and cooked through. Flip the taco over so the tortilla side is down.

Step 5

Melt the Cheese: Turn the heat to medium-low. Place half a slice of cheese on top of the beef on each taco. Cover the skillet for about 1 minute until the cheese is melted and the tortilla is slightly crispy.

Step 6

Assemble the Tacos: Remove the tacos from the skillet. Top each one with shredded lettuce, diced onions, pickle slices, and a generous drizzle of the homemade Big Mac sauce.

Notes

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