Avocado toast with egg
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By William Kravitz
Avocado toast with egg
4 steps
Prep:2minCook:12min
Updated at: Sat, 30 May 2026 13:04:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories423.9 kcal (21%)
Total Fat25.9 g (37%)
Carbs29.9 g (12%)
Sugars3.1 g (3%)
Protein19.3 g (39%)
Sodium1554.8 mg (78%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Skillet, heat at medium low to medium.
Toast the bread.
Avocado, mash to spread on bread.
Skillet
Avocado0.5 
slices whole wheat bread2 Step 2
Butter or oil, melt or heat in skillet. Start cooking eggs to over easy.
Skillet
Butter2 tsp
Eggs2 Step 3
Spread Avocado on toast and add everything bagel seasoning.
slices whole wheat bread2 Avocado0.5 
Everything bagel seasoning2 tspStep 4
Put overcast eggs on toast
Eggs2 
sea salt
black pepperNotes
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