Slow Cooker Tuscan Chicken With Pumpkin
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1
By Jas Armitage
Slow Cooker Tuscan Chicken With Pumpkin
4 steps
Prep:15minCook:7h
Updated at: Sun, 31 May 2026 05:49:45 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
6
Low
Nutrition per serving
Calories528.3 kcal (26%)
Total Fat36.7 g (52%)
Carbs13.1 g (5%)
Sugars5.5 g (6%)
Protein35.8 g (72%)
Sodium445.8 mg (22%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
The base
1kgchicken thighs
or breasts, thighs stay incredibly juicy in the slow cooker
500gpumpkin
1yellow onion
4 clovesgarlic
½ cupsun-dried tomatoes
drained
Seasoning & Sauce
1 Tbspolive oil
or oil from the sun-dried tomato jar for extra flavor
1 TbspItalian seasoning
1 tspsmoked paprika
½ tspsalt
¼ tspblack pepper
½ cupchicken stock
The finish
Instructions
Step 1
Pat the chicken dry and season both sides with salt, pepper, smoked paprika, and Italian herbs. If you have time, sear the chicken in a hot pan with a splash of oil for 2 minutes each side until golden. If you're in a rush, you can skip the sear and place it straight into the slow cooker.
Step 2
Place the diced onion, minced garlic, and cubed pumpkin into the bottom of the slow cooker basin. Arrange the seasoned chicken on top of the vegetables, then scatter the sliced sun-dried tomatoes over everything.
Step 3
Whisk the chicken stock, full-fat coconut milk, and nutritional yeast together in a jug, then pour it evenly over the chicken and vegetables. Cover and cook on LOW for 6 to 7 hours or on HIGH for 3 to 4 hours, until the chicken is tender and the pumpkin is easily pierced with a fork.
Step 4
Carefully transfer the chicken to a warm plate. If you prefer a thicker sauce, stir your cornstarch slurry into the bubbling liquid in the slow cooker. Stir in the fresh baby spinach, return the chicken back to the pot, and cover for 10–15 minutes until the spinach is perfectly wilted and the sauce has thickened.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers











