By Sarah Shelton
Banana Hemp Protein Pancakes
5 steps
Prep:5minCook:10min
Add blueberries or chopped walnuts to the batter.
Updated at: Mon, 01 Jun 2026 02:54:13 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories294 kcal (15%)
Total Fat9.4 g (13%)
Carbs47.8 g (18%)
Sugars11.6 g (13%)
Protein8.9 g (18%)
Sodium268.8 mg (13%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend banana, oats, hemp seeds, plant milk, baking powder, cinnamon, and maple syrup until smooth.
Step 2
Heat a nonstick skillet over medium heat with olive oil.
Step 3
Pour batter into pancakes and cook 2-3 minutes per side.
Step 4
Flip carefully and cook until set and lightly browned.
Step 5
Serve immediately.













