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Sarah Shelton
By Sarah Shelton

Banana Hemp Protein Pancakes

5 steps
Prep:5minCook:10min
Add blueberries or chopped walnuts to the batter.
Updated at: Mon, 01 Jun 2026 02:54:13 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
27
High

Nutrition per serving

Calories294 kcal (15%)
Total Fat9.4 g (13%)
Carbs47.8 g (18%)
Sugars11.6 g (13%)
Protein8.9 g (18%)
Sodium268.8 mg (13%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend banana, oats, hemp seeds, plant milk, baking powder, cinnamon, and maple syrup until smooth.
baking powderbaking powder1 tsp
bananabanana1
rolled oatsrolled oats1 cup
cinnamoncinnamon½ tsp
plant milkplant milk½ cup
maple syrupmaple syrup½ tsp
hemp seedshemp seeds2 Tbsp
Step 2
Heat a nonstick skillet over medium heat with olive oil.
Olive oilOlive oil1 Tbsp
Step 3
Pour batter into pancakes and cook 2-3 minutes per side.
Step 4
Flip carefully and cook until set and lightly browned.
Step 5
Serve immediately.

Notes

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