Nutrition Final Boss

High-cal weekly meal prep. Pair with a gainer shake to get cocoa and cinnamon benefits too: https://s.samsungfood.com/cOw5U Inspired by (but not strictly following the rules of) Bryan Johnson's blueprint meals. (Chaya should be used, but was substituted by spinach in the ingredients list for app compatibility)

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Bring dry black beans and water to a rolling boil for 2–3 minutes. Cover, remove from heat, and let rest for 1 hour. (Move to Step 2 and 3 while it rests).

Step 2

Dice sweet potatoes (skin on) and boil in a pot until fork-tender. Drain and store in Glass Bowl 1.

Step 3

Boil Chaya for 20 min (remove toxins). Add purslane for only the last 2 minutes (preserves heat-sensitive omega-3s). Drain water.

Step 4

After the 1-hour rest, drain and rinse the beans. Cover with fresh water and simmer for 45–60 minutes until tender

Step 5

In Glass Bowl 2, combine cooked greens, cooked beans, shredded cabbage, 1 head minced garlic, and 1 root minced ginger. Seal both glass bowls and refrigerate.

Step 6

Heat skillet on medium. Put 1 tbsp evoo and scramble 3 eggs for 2 minutes. Transfer eggs to the eating bowl when done.

Step 7

Add ~1 serving each of sweet potato (Bowl 1) and veggie/bean mix (Bowl 2). Warm for 3 minutes, then transfer to the eating bowl and turn off stove.

Step 8

Drizzle 3 tbsp evoo on the eating bowl, then add 1 can of sardines and 1 sliced avocado. Season with salt and habanero.