Overnight Oats
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By Jessica Davis
Overnight Oats
1 step
Prep:5min
Quick breakfast that hits like desert
Updated at: Sun, 07 Jun 2026 14:34:29 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories307 kcal (15%)
Total Fat8.6 g (12%)
Carbs48.2 g (19%)
Sugars14.3 g (16%)
Protein10.9 g (22%)
Sodium164.4 mg (8%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put half a serving of rolled oats in a jar. Then add a whole serving of vanilla greek yogurt and 1/4 of a cup of vanilla almond milk and shake it all up. Add as many berries as you want and store overnight.
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