
1/2

2/2
100%
1
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories300 kcal (15%)
Total Fat6.3 g (9%)
Carbs36.1 g (14%)
Sugars7.5 g (8%)
Protein23.5 g (47%)
Sodium1384.2 mg (69%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken tenders
or 2 breasts
4tomatillos
2serrano
1jalapeño
half diced, half sliced, for garnish
0.5habanero
minced
1poblano
diced
0.25red bell pepper
diced, optional
0.5white onion
diced
4garlic cloves
½ cupcorn
1can Cannellini beans
drained, half blended
1can great northern beans
drained
1can diced green chiles
1 cupchicken broth
1 Tbspolive oil
1 Tbspchicken bouillon powder
1 tsporegano
½ tsppaprika
½ tspcumin
black pepper
salt
to taste, taste first because bouillon adds salt
Garnish
Instructions
Step 1
Char tomatillos, serrano, half the onion, and garlic in a dry skillet until blistered and softened.
Step 2
Blend the charred vegetables, half the can of Canellini beans, and a splash of broth until smooth and creamy.
Step 3
Heat olive oil in medium pot. Add the peppers, onion and remaining garlic. Cook until softened.
Step 4
Add the seasonings, cook 30 seconds
Step 5
Add blended tomatillo mixture, broth, hatch chiles, and the beans. Bring to a low boil.
Step 6
Add chicken tenders. Low simmer for 10-15 minutes until chicken is cooked through and shreddable.
Step 7
Remove chicken, shred, then return to pot.
Step 8
Add corn and simmer for 10 mins.
Step 9
Turn off heat. Garnish with lime, cilantro, green onion, and jalapeno.











