By Paul Scally
Lebanese Tabbouleh Salad
4 steps
Prep:15minCook:15min
Tabbouleh, also spelled as tabouli or tabouleh, is a Lebanese salad side dish of fresh herbs and veggies, bulgur wheat, and a lemony dressing. This salad with some grains brings out all the best flavors of the raw herbs and veggies, and is the perfect light side dish on a warm summer night.
Updated at: Thu, 02 Jul 2026 21:38:55 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories99.8 kcal (5%)
Total Fat5.4 g (8%)
Carbs12.5 g (5%)
Sugars2.5 g (3%)
Protein2.4 g (5%)
Sodium303.3 mg (15%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Cooked Bulgur
Dressing
90gLemon juice
30gExtra virgin Olive oil
15gMinced garlic
3gsalt
1.5gBlack pepper
0.75gGround coriander
0.38gGround cinnamon
Herbs & Veggies
Instructions
Step 1
Add broth (or water with a pinch of salt) to a small pot with bulgur. Cover and bring to a boil over high heat. Keep the cover on, reduce heat to low, and let simmer for about 15 minutes, or until the bulgur is tender and all water is absorbed. Remove the lid, and set aside to cool
Step 2
In a large bowl, whisk together the dressing ingredients - lemon juice, extra virgin olive oil, minced garlic, salt, pepper, coriander, and cinnamon
Step 3
Finely chop the parsley and mint, and add to the bowl. Dice the cucumber, tomato, and scallions, and add to the bowl, and mix together
Step 4
Chill until ready to serve. It's best to make this the day before to let the flavors come together
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