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Paul Scally
By Paul Scally

Lebanese Tabbouleh Salad

4 steps
Prep:15minCook:15min
Tabbouleh, also spelled as tabouli or tabouleh, is a Lebanese salad side dish of fresh herbs and veggies, bulgur wheat, and a lemony dressing. This salad with some grains brings out all the best flavors of the raw herbs and veggies, and is the perfect light side dish on a warm summer night.
Updated at: Thu, 02 Jul 2026 21:38:55 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
5
Low

Nutrition per serving

Calories99.8 kcal (5%)
Total Fat5.4 g (8%)
Carbs12.5 g (5%)
Sugars2.5 g (3%)
Protein2.4 g (5%)
Sodium303.3 mg (15%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add broth (or water with a pinch of salt) to a small pot with bulgur. Cover and bring to a boil over high heat. Keep the cover on, reduce heat to low, and let simmer for about 15 minutes, or until the bulgur is tender and all water is absorbed. Remove the lid, and set aside to cool
BrothBroth⅔ cup
BulgurBulgur⅓ cup
Step 2
In a large bowl, whisk together the dressing ingredients - lemon juice, extra virgin olive oil, minced garlic, salt, pepper, coriander, and cinnamon
Extra virgin Olive oilExtra virgin Olive oil30g
Lemon juiceLemon juice90g
Minced garlicMinced garlic15g
saltsalt3g
Black pepperBlack pepper1.5g
Ground corianderGround coriander0.75g
Ground cinnamonGround cinnamon0.38g
Step 3
Finely chop the parsley and mint, and add to the bowl. Dice the cucumber, tomato, and scallions, and add to the bowl, and mix together
Fresh parsleyFresh parsley85g
MintMint⅓ cup
CucumberCucumber300g
TomatoTomato200g
ScallionsScallions65g
Step 4
Chill until ready to serve. It's best to make this the day before to let the flavors come together
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