Plain Crispy Tofu
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
2
Low
Nutrition per serving
Calories94.6 kcal (5%)
Total Fat8 g (11%)
Carbs3.6 g (1%)
Sugars0.1 g (0%)
Protein2.2 g (4%)
Sodium297.8 mg (15%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Press tofu for 20 minutes
firm tofu1 blockStep 2
Cut tofu into 6 slices length-wise, then tear into bite-size chunks
firm tofu1 blockStep 3
Add tofu, oil, cornstarch, and salt to a plastic bag. Shake to mix.
Zip Top Bag
salt½ tsp
cornstarch2 Tbsp
Olive Oil2 Tbpsfirm tofu1 blockStep 4
Bake at 400 degrees for 25-30 minutes
OvenHeatNotes
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