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By Lolo

Lolo Chicken Vegetable Stew

7 steps
Prep:15minCook:25min
For children: Serve with rice or pasta.
Updated at: Sat, 20 Jun 2026 00:11:38 GMT

Nutrition balance score

Great
Glycemic Index
24
Low
Glycemic Load
3
Low

Nutrition per serving

Calories291.2 kcal (15%)
Total Fat13.7 g (20%)
Carbs13.3 g (5%)
Sugars7.8 g (9%)
Protein29.6 g (59%)
Sodium434.5 mg (22%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Heat the olive oil in a large pot.
Step 2
2. Cook the onion and garlic for 3–4 minutes.
Step 3
3. Add the chicken and cook until lightly browned.
Step 4
4. Add the peppers and zucchini and cook for another 5 minutes.
Step 5
5. Stir in the chopped tomatoes and season with salt and pepper.
Step 6
6. Simmer for 15–20 minutes.
Step 7
7. Stir in the spinach during the last 2–3 minutes of cooking.

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