Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories291.2 kcal (15%)
Total Fat13.7 g (20%)
Carbs13.3 g (5%)
Sugars7.8 g (9%)
Protein29.6 g (59%)
Sodium434.5 mg (22%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Heat the olive oil in a large pot.
Step 2
2. Cook the onion and garlic for 3–4 minutes.
Step 3
3. Add the chicken and cook until lightly browned.
Step 4
4. Add the peppers and zucchini and cook for another 5 minutes.
Step 5
5. Stir in the chopped tomatoes and season with salt and pepper.
Step 6
6. Simmer for 15–20 minutes.
Step 7
7. Stir in the spinach during the last 2–3 minutes of cooking.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











