By Louis Scaruffi
Red Lentil Dal
5 steps
Prep:30min
Via Copilot
Updated at: Tue, 23 Jun 2026 15:47:06 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories236.5 kcal (12%)
Total Fat4.8 g (7%)
Carbs37.6 g (14%)
Sugars5.1 g (6%)
Protein13.3 g (27%)
Sodium327.4 mg (16%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oil in a pot; sauté onion until soft.
Step 2
Add garlic, ginger, and spices; cook 1 minute.
Step 3
Add lentils, tomatoes, and water.
Step 4
Bring to a boil, then simmer 20 minutes until soft.
Step 5
Season with salt and finish with butter or oil.
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