By Louis Scaruffi
Mujadara (Lentils and Rice with Onions)
7 steps
Prep:10minCook:40min
Via Copilot
Updated at: Tue, 23 Jun 2026 15:52:43 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
36
High
Nutrition per serving
Calories483.8 kcal (24%)
Total Fat11.5 g (16%)
Carbs79.2 g (30%)
Sugars3.9 g (4%)
Protein16.4 g (33%)
Sodium202.9 mg (10%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1 cup lentils
Step 2
1 cup rice
Step 3
2 large onions, sliced
Step 4
3 tbsp oil
Step 5
1 tsp cumin
Step 6
Salt to taste
Step 7
3 cups water
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