Goan Stew

Name: Goan Stew
Cuisine: Asian, Indian
Ingredients: Beef – 250 g; Pork – 250 g you can omit and only use beef if wanted; Macaroni – 1 packet; Onion – 2 medium; Tomato – 2 medium; Green Capsicum – ½ piece; Ginger-garlic paste – 1 tbsp; All-purpose flour – 2 tsp; Garam masala – 1 tbsp; Water – ½ cup; Chilli flakes – 1 tbsp; Butter – 2 tbsp; Whole black pepper – 10; Cloves – 10; Cinnamon sticks – 3 small pieces; Potatoes – 2; Carrots – 2; Green peas – a handful; French beans – 4; Salt – to taste

9 steps

Updated at: Sun, 28 Jun 2026 18:58:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories4032.2 kcal (202%)

Total Fat133.1 g (190%)

Carbs523.5 g (201%)

Sugars41.4 g (46%)

Protein196.5 g (393%)

Sodium1953.6 mg (98%)

Fiber54.5 g (194%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Cook the macaroni in salted water until just tender. Drain and keep aside.

Step 2

Step 2 – Boil the vegetables (potato, carrot, French beans, and green peas) until slightly soft. Set aside.

Step 3

Step 3 – Marinate the beef and pork with a little salt, turmeric, and black pepper. Sear the meat until lightly browned, then keep aside.

Step 4

Step 4 – Heat oil and butter in a large pan.

Step 5

Step 5 – Chop onion, tomato, and capsicum. Add them to the pan and sauté until soft. Stir in the ginger-garlic paste and mix well.

Step 6

Step 6 – Add all-purpose flour, garam masala, whole spices (pepper, cloves, cinnamon), water, and cook until you get a light gravy. Stir in the chilli flakes.

Step 7

Step 7 – Add the seared beef and pork along with the boiled vegetables. Mix well and allow everything to simmer together.

Step 8

Step 8 – Adjust seasoning with salt. Finally, add the cooked macaroni and toss everything together until well combined.

Step 9

Step 9 – Serve hot and enjoy this comforting Goan Classic Stew with family and friends.