Chawli Recipe

Name: Chawli Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian, Indian
Ingredients: 2 cups boiled chawli (black-eyed peas), drained; 2 tablespoons oil; 1 teaspoon rai (mustard seeds); 8–10 curry leaves; 1–2 green chillies, finely chopped (adjust to taste); 1 medium onion, finely chopped; 2 medium tomatoes, finely chopped; Salt to taste; ½ teaspoon haldi (turmeric powder); 1 teaspoon red chilli powder (adjust to taste); 1 coriander powder; ½ teaspoon cumin powder; ½–1 cup water (as needed); 2–3 tablespoons tamarind pulp (adjust according to sourness preference); Fresh coriander (dhaniya), chopped, for garnish

1 step

Prep:15minCook:15min

Updated at: Tue, 30 Jun 2026 17:04:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories941.9 kcal (47%)

Total Fat37.8 g (54%)

Carbs127.6 g (49%)

Sugars27.5 g (31%)

Protein39.9 g (80%)

Sodium811.3 mg (41%)

Fiber51.1 g (183%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 cupschawli

boiled, black-eyed peas, drained

1 teaspoonrai

finely chopped, adjust to taste

1onion

medium, finely chopped

2tomatoes

medium, finely chopped

1 teaspoonred chilli powder

adjust to taste

1coriander powder

½ teaspooncumin powder

½ cupwater

as needed

2 tablespoonstamarind pulp

adjust according to sourness preference

Fresh coriander

dhaniya, chopped, for garnish

Instructions

Step 1

Method - Heat oil in a pan. - Add rai and curry leaves. - Add green chilli and onion, sauté well. - Add tomato and cook until soft. - Add salt, haldi, red chilli powder, dhaniya powder and zeera powder. - Add little water and cook the masala. - Add boiled chawli and mix well. - Add tamarind pulp and simmer for a few minutes. - Garnish with fresh dhaniya.

Notes

1 liked

0 disliked

Delicious

There are no notes yet. Be the first to share your experience!