Iron rich 3 servkng moist brownie
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By Teresa Ramalho
Iron rich 3 servkng moist brownie
3 steps
Prep:4minCook:15min
Updated at: Mon, 27 Jul 2026 21:56:36 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
20
High
Nutrition per serving
Calories222.7 kcal (11%)
Total Fat2.5 g (4%)
Carbs39 g (15%)
Sugars20.7 g (23%)
Protein15.2 g (30%)
Sodium277.3 mg (14%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Esmagar tudo com varinha mágica. Adicionar água se necessário
Step 2
Colocar na airfryer e adicionar 1 quadrado de chocolare por cima (eu adicionei preto e também um pouco de chocolate de leite). 10 min a 175ºC.
Step 3
Deixar arrefecer (vai estar super mole e liquido é de proposito sjjdjs).
Acompanhar com vitamina C (frambleasas, morangos...)
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