Iron rich 1 serving moist brownie
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By Teresa Ramalho
Iron rich 1 serving moist brownie
3 steps
Prep:4minCook:15min
402 kcal
83.3 g carbs
15.5 g protein from collagen
5.6g fats
11.7g fiber
Updated at: Thu, 02 Jul 2026 16:32:35 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
61
High
Nutrition per serving
Calories668.1 kcal (33%)
Total Fat7.4 g (11%)
Carbs116.9 g (45%)
Sugars62 g (69%)
Protein45.6 g (91%)
Sodium831.8 mg (42%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Esmagar tudo com varinha mágica. Adicionar água se necessário
Step 2
Colocar na airfryer e adicionar 1 quadrado de chocolare por cima (eu adicionei preto e também um pouco de chocolate de leite). 10 min a 175ºC.
Step 3
Deixar arrefecer (vai estar super mole e liquido é de proposito sjjdjs).
Acompanhar com vitamina C (frambleasas, morangos...)
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