Iron rich 3 servkng moist brownie
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By Teresa Ramalho
Iron rich 3 servkng moist brownie
3 steps
Prep:4minCook:15min
Ps you could try to add an egg to the recipe, for heakhier fats and a more cakey and less liquid consistency. And more protein too;) try one day.
Or just top with almond or peanut butter and some slat and it is heaven
Updated at: Sat, 29 Aug 2026 15:21:03 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
23
High
Nutrition per serving
Calories257.1 kcal (13%)
Total Fat2.6 g (4%)
Carbs45.2 g (17%)
Sugars20.9 g (23%)
Protein17.5 g (35%)
Sodium278.5 mg (14%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Esmagar tudo com varinha mágica. Adicionar água se necessário
Step 2
Colocar na airfryer e adicionar 1 quadrado de chocolare por cima (eu adicionei preto e também um pouco de chocolate de leite). 10 min a 175ºC.
Step 3
Deixar arrefecer (vai estar super mole e liquido é de proposito sjjdjs).
Acompanhar com vitamina C (frambleasas, morangos...)
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