By HomeCookingShow
Mango Lassi
Instructions
Prep:5min
Mango Lassi by Hema Subramanian is a rich, creamy, and refreshing Indian drink made with ripe mangoes, yogurt, and a touch of cardamom. Perfect for hot summer days.
Updated at: Sun, 05 Jul 2026 23:57:59 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories503.7 kcal (25%)
Total Fat7.8 g (11%)
Carbs87.8 g (34%)
Sugars79.9 g (89%)
Protein29.9 g (60%)
Sodium48.8 mg (2%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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