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Katie Twitty
By Katie Twitty

Sundried tomato orzo chicken

One-pan sundried tomato orzo chicken made creamy with coconut milk, spinach, and Parmesan. Seasoned with Italian herbs and paprika for a quick, hearty weeknight meal.
Updated at: Sun, 12 Jul 2026 12:45:43 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
10
Low

Nutrition per serving

Calories501.1 kcal (25%)
Total Fat33.4 g (48%)
Carbs21.6 g (8%)
Sugars5.5 g (6%)
Protein30.1 g (60%)
Sodium825.1 mg (41%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add oil to pan and heat on medium high heat.
Step 2
Add chicken and cook until edges start to cook, ~5 minutes.
Step 3
Add sun dried tomatoes, garlic, Italian seasoning, paprika, salt, pepper.
Step 4
Cook 3–4 more minutes.
Step 5
Add orzo and broth, stir well.
Step 6
Reduce heat to medium and cook 12 minutes, stirring occasionally.
Step 7
Add coconut milk and spinach, stirring until spinach is wilted.
Step 8
Add Parmesan cheese and stir.

Notes

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