Chia pudding / overnight oats hybrid

Name: Chia pudding / overnight oats hybrid
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Cuisine: American
Ingredients: 2.5 tbsp chia seed; 3 tbsp yogurt; 1 cup rolled oats; Berries; 1.25 cup milk; 2 tsp maple syrup

1 step

Prep:5minCook:2min

A combo of overnight oats and chia seed pudding - the best of both worlds

Updated at: Tue, 01 Sep 2026 14:06:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories348.7 kcal (17%)

Total Fat13.3 g (19%)

Carbs46.8 g (18%)

Sugars14.1 g (16%)

Protein13.3 g (27%)

Sodium72 mg (4%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 ½ Tbspchia seed

3 Tbspyogurt

1 cuprolled oats

berries

1 ¼ cupmilk

2 tspmaple syrup

Instructions

Step 1

Mix ingredients together in a jar and store overnight. Top with berries

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