Chia pudding / overnight oats hybrid

Name: Chia pudding / overnight oats hybrid
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Cuisine: American
Ingredients: 3 tbsp chia seed; 3/4 cup yogurt; 1/2 cup rolled oats; Milk 2%; Berries

1 step

Prep:5minCook:2min

A combo of overnight oats and chia seed pudding - the best of both worlds

Updated at: Sun, 12 Jul 2026 19:04:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories286.2 kcal (14%)

Total Fat12.5 g (18%)

Carbs32.6 g (13%)

Sugars11.8 g (13%)

Protein13 g (26%)

Sodium94.9 mg (5%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3 Tbspchia seed

¾ cupyogurt

½ cuprolled oats

Milk 2%

berries

Instructions

Step 1

Mix ingredients together in a jar and store overnight. Top with berries

Notes

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