Cowboy Beef (BHG Diabetic Recipes p. 322)

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Trim fat from roast. If necessary, cut roast to fit slow cooker. Place meat in cooker. Combine undrained beans, drained corn, undrained tomatoes, and chipotle peppers. Pour bean mixture over roast.

Step 2

Cover and cook on Low for 10-12 hours or on High for 5-6 hours.

Step 3

Transfer roast to cutting board. Slice roast and arrange in shallow serving bowl. Using a slotted spoon, spoon bean mixture over meat. Drizzle with some of the cooking liquid.