By tokyojeans
Chicken Burritos with Salad
11 steps
Cook:20min
Baked chicken burritos filled with sour cream, green chiles, and two cheeses, served with a simple lettuce, tomato, and green onion salad with light dressing.
Updated at: Sat, 18 Jul 2026 19:30:02 GMT
Nutrition balance score
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Ingredients
6 servings
1 tspcanola oil
or olive
450gboneless skinless chicken breasts
1 cupfat-free sour cream
1 x 127 mLcan chopped green chilies
low-fat Cheddar cheese
grated
Cooking spray
no-cholesterol
8flour tortillas
large
aluminum foil
1 headlettuce
2roma tomatoes
4green onions
3 Tbsplow-cal dressing
Fat-free sour cream
optional
Chunky salsa
optional
Instructions
Step 1
Don’t change yet! Take out equipment.
Step 2
Preheat oven to 350°F.
Step 3
Heat oil in a large nonstick fry pan or wok at med-high.
Step 4
Cut chicken into bite size pieces and gradually add to pan as you cut. Stir until no longer pink.
Step 5
Add sour cream, chilies, and cheeses to cooked meat and stir. Remove from heat.
Step 6
Spray a large cake pan with cooking spray.
Step 7
Distribute chicken mixture on centre of tortillas.
Step 8
Roll up tortillas, folding the sides under, to ensure that filling does not run out. Carefully place burritos inside the pan, sprinkle with cheeses, cover pan with foil and bake in hot oven. Set timer for 20 minutes.
Step 9
Chop lettuce into salad spinner, spin dry and arrange on plates.
Step 10
Cube tomatoes and slice green onions. Sprinkle on top of lettuce and drizzle with dressing.
Step 11
Serve with fat-free sour cream and extra salsa on the side, if desired.
Notes
1 liked
0 disliked
Easy
Go-to
Kid-friendly
Makes leftovers












