Lean beef & Jasmin Rice Stir-Fry

6 steps

Prep:15minCook:20min

Updated at: Sun, 19 Jul 2026 12:28:19 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories414.8 kcal (21%)

Total Fat9.5 g (14%)

Carbs50.1 g (19%)

Sugars8 g (9%)

Protein30.2 g (60%)

Sodium644.4 mg (32%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

450gExtra-lean ground beef

96% or higher, or lean flank steak, thinly sliced

200gJasmine rice

uncooked

2Bell peppers

medium, red or green, sliced into strips

1yellow onion

medium, thinly sliced

120mlLow-sodium teriyaki sauce

or low-sodium soy sauce

15mlSesame oil

or olive oil

1 pinchblack pepper

Instructions

Step 1

Rinse the jasmine rice under cold water until the water runs clear. Cook according to package instructions (usually boiling with about 400ml of water). Fluff with a fork and set aside.

Step 2

Heat the sesame oil in a large wok or skillet over medium-high heat.

Step 3

Add the extra-lean ground beef (or sliced flank steak). Break it apart and cook until browned and cooked through (about 5–7 minutes).

Step 4

Add the sliced bell peppers and onions to the skillet with the beef. Sauté for another 4–5 minutes until the vegetables are tender-crisp but still have a slight crunch.

Step 5

Pour the teriyaki sauce over the beef and vegetables, stirring well to coat everything evenly. Reduce the heat to low and let it simmer for 2 minutes so the sauce thickens and the flavors lock in.

Step 6

Set up 4 meal prep containers. Divide the cooked jasmine rice evenly, then top with the beef and vegetable stir-fry. Let the meals cool completely before covering and storing in the fridge.