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By Etelka Szegedi-Zakariás
High protein oatmeal
3 steps
Prep:5minCook:5min
Updated at: Mon, 20 Jul 2026 13:20:45 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories323.3 kcal (16%)
Total Fat8.6 g (12%)
Carbs37.4 g (14%)
Sugars8.4 g (9%)
Protein28 g (56%)
Sodium128.8 mg (6%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Warm the oatmeal and chia seeds with water in the microwave.
Step 2
Add yoghurt and whey.
Step 3
Decorate with almond flakes and any fruit.
Notes
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