Log in
Use App
Log in
By xx

Itsu katsu noodles recreation

Updated at: Mon, 20 Jul 2026 22:05:17 GMT

Nutrition balance score

Good
Glycemic Index
34
Low
Glycemic Load
9
Low

Nutrition per serving

Calories225 kcal (11%)
Total Fat10.9 g (16%)
Carbs26.7 g (10%)
Sugars8.1 g (9%)
Protein8.2 g (16%)
Sodium658.8 mg (33%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Make the katsu sauce: Heat 0.5 teaspoons vegetable oil in a small saucepan and soften 70 grams onion, finely diced for 10 minutes . Stir in 1.5 tablespoons plain flour and 1 tablespoons mild curry powder and cook for 1 minute. Gradually whisk in 180 milliliters low-sodium vegetable stock, then add 0.5 teaspoons sugar and 1 teaspoons Worcestershire sauce. Simmer, whisking, until thickened to a gravy consistency.
Step 2
Make the Thai sauce: Warm 190 milliliters light coconut milk and 1 tablespoons red Thai curry paste together in a separate pan, whisking until smooth. Simmer for 5 minutes .
Step 3
Cook the noodles: Cook 200g grams udon noodles (cooked) according to packet instructions, then drain.
Step 4
Stir-fry the ginger & greens: Heat 0.5 teaspoons sesame oil in a wok over high heat. Add 60 grams frozen edamame beans, podded, 50 grams frozen petits pois, 80 grams red pepper, thinly sliced and 80 grams leek, sliced and stir-fry for 5 minutes . Add 8 grams fresh ginger, grated and 1.5 teaspoons gluten-free soy sauce and toss for a further minute.
Step 5
Combine and finish: Add the noodles to the wok and toss through half the Thai sauce. Divide between bowls, spoon over the katsu sauce, and finish with 1 tablespoons fresh coriander, chopped and 20 grams crispy fried onions

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!