Summer salad
100%
0
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories501 kcal (25%)
Total Fat33 g (47%)
Carbs23.2 g (9%)
Sugars10.5 g (12%)
Protein30.9 g (62%)
Sodium996.2 mg (50%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken
1 lbboneless skinless chicken breasts
pounded to even thickness
3 tablespoonsolive oil
2 tablespoonsbalsamic vinegar
or apple cider vinegar
1 tablespoonfresh lemon juice
2 clovesgarlic
minced
1 teaspoonDijon mustard
check gluten-free
1 teaspoonsalt
½ teaspoonblack pepper
1 teaspoondried oregano
or thyme
½ teaspoonsmoked paprika
optional but great with summer veggies
Salad
6 cupsmixed greens
butter lettuce, romaine, or spring mix
1 cupcherry tomatoes
or grape, halved
1 cupcucumber
diced
1 cupfresh corn kernels
from 1-2 ears, raw or lightly grilled
![• 1 cup green beans, blanched and chopped (optional but very summery)[chelseyamernutrition]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312256/custom_upload/461157b7234f0d15b19711b3ef5793e6.jpg){kind=small}
1 cupgreen beans
blanched and chopped, optional but very summery, chelseyamernutrition
½ cupradishes
thinly sliced, for crunch
![• ½ cup berries: blueberries, raspberries, or sliced strawberries[eatsandexercisebyamber +1]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765029/graph/fooddb/90e7e15af6bf3d3d96056127147ad906.jpg){kind=small}
½ cupberries
blueberries, raspberries, or sliced strawberries, eatsandexercisebyamber +1
¼ cupred onion
thinly sliced, or sweet Walla Walla onion
¼ cupsunflower seeds
toasted, or sliced almonds, if tolerated
Lemon Herb Vinaigrette
Instructions
Step 1
1. Marinate the chicken
Step 2
1. In a bowl, whisk olive oil, balsamic, lemon juice, garlic, Dijon, salt, pepper, oregano, and smoked paprika.
Step 3
2. Add chicken, coat well, and marinate at least 30 minutes (up to 8 hours) in the fridge. Marinating helps keep grilled chicken moist and flavorful in salads.[ohsweetbasil]
Notes
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