Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories192.2 kcal (10%)
Total Fat4.8 g (7%)
Carbs17.8 g (7%)
Sugars4 g (4%)
Protein18.9 g (38%)
Sodium992.2 mg (50%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat a pan on medium heat and add meat and spices and stir around well to mix the spices and meat. Once the juices from the meat evaporates add the onions, peppers and potatoes and cook for a few minutes. Add the tomatoes and the oregano and cook for another few minutes then add tomato sauce, water and bouillon bring to a boil then turn temp down cover and cook for 20
Minutes. Serve over rice and beans.
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