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By Melody Heinecke

PB Oats Bars

8 steps
Prep:10minCook:28min
Soft, naturally sweet baked oat bars made with bananas, peanut butter, applesauce, flax and chia. Optional blueberries add bursts of flavor; bake in an 8x8 pan.
Updated at: Thu, 30 Jul 2026 22:36:44 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories211.4 kcal (11%)
Total Fat9.6 g (14%)
Carbs25.9 g (10%)
Sugars5.9 g (7%)
Protein6.6 g (13%)
Sodium61.6 mg (3%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350 F.
Step 2
Blend 1/2 cup oats into a flour consistency.
Step 3
In a large bowl, mash bananas. Add in peanut butter, applesauce, vanilla, cinnamon, flaxseed, and chia seeds.
Step 4
Stir in whole oats and blended oat flour.
Step 5
Gently fold in blueberries.
Step 6
Spread mixture in parchment lined 8x8 baking pan.
Step 7
Bake for 22-28 minutes, until light golden, or set in the center.
Step 8
Store in airtight container for 4-5 days or freeze for up to 2 months.

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