Louisiana-Style Soy Curls

Name: Louisiana-Style Soy Curls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American, Asian, Southern
Ingredients: 1 cup soy curls; 1 1/4 cups vegetable broth (page 6) or water; 1 tablespoon salt-free Creole seasoning blend; 2 tablespoons jarred tomato paste; 2 teaspoons white miso paste; 1 large red onion, chopped; 1 large green bell pepper, seeded and chopped; 2 celery ribs, chopped; 3 garlic cloves, chopped; 1 (14.5-ounce) BPA-free can or Tetra Pak salt-free diced tomatoes, drained; 2 bay leaves; 1 teaspoon dried thyme; 1/2 teaspoon dried basil; Savory Spice Blend (page 4); Ground black pepper; Healthy Hot Sauce (page 8)

4 steps

Prep:15minCook:30min

Creole-inspired soy curls simmered in broth with tomato paste, miso, and the classic Louisiana trinity of onion, bell pepper, and celery—finished with herbs and hot sauce.

Updated at: Sat, 01 Aug 2026 14:22:10 GMT

Nutrition balance score

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Ingredients

4 servings

1 cupsoy curls

1 ¼ cupsvegetable broth

or water

1 tablespoonsalt-free Creole seasoning blend

2 tablespoonstomato paste

jar

2 teaspoonswhite miso paste

1red onion

large, chopped

1green bell pepper

large, seeded and chopped

1 x 14.5 ouncecan diced tomatoes

BPA-free, or Tetra Pak salt-free, drained

2bay leaves

1 teaspoondried thyme

½ teaspoondried basil

Instructions

Step 1

Place the soy curls in a large saucepan with the broth and Creole seasoning. Bring to a boil. Cover and simmer for 5 minutes.

Step 2

Stir in the tomato paste, miso, onion, bell pepper, celery, and garlic. Cover and cook until the vegetables are softened, about 10 minutes.

Step 3

Stir in the tomatoes, bay leaves, thyme, basil, Savory Spice Blend, and black pepper to taste and cook, uncovered, for about 15 minutes to blend the flavors and reduce the liquid.

Step 4

Remove the bay leaves before serving with Healthy Hot Sauce.