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Ruth Larson
By Ruth Larson

Pumpkin Oatmeal

6 steps
Prep:10minCook:7min
Updated at: Thu, 06 Aug 2026 21:01:11 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
27
High

Nutrition per serving

Calories334.8 kcal (17%)
Total Fat9 g (13%)
Carbs51.8 g (20%)
Sugars20.8 g (23%)
Protein14.4 g (29%)
Sodium99.3 mg (5%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small saucepan, bring milk to a gentle simmer
Step 2
Add oats, pumpkin puree, and pumpkin pie spice
Step 3
Cook on medium heat, stirring occasionally, for 5-7 min until thick and creamy.
Step 4
Stir in honey and chia seeds
Step 5
Remove from heat and let cool.
Step 6
Pour into bowl and serve with cinnamon or pumpkin seeds