Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories157.6 kcal (8%)
Total Fat3.2 g (5%)
Carbs28.8 g (11%)
Sugars13.4 g (15%)
Protein4.3 g (9%)
Sodium170.3 mg (9%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
Step 1: Preheat
Preheat oven to 350°F.
Grease or line a 9×13 baking dish.
Step 2
Step 2: Mix Dry Ingredients
In a large bowl, combine oats, baking powder, cinnamon, and salt.
Step 3
Step 3: Mix Wet Ingredients
In a separate bowl, whisk together milk, eggs, maple syrup, melted butter, and vanilla.
Step 4
Step 4: Combine
Pour wet ingredients into dry ingredients and stir until combined.
Fold in diced apples.
Step 5
Step 5: Bake
Pour mixture into prepared baking dish and spread evenly.
Bake for 35–45 minutes, until set in the center and lightly golden on top.
Step 6
Step 6: Cool + Slice
Let cool for 10–15 minutes before slicing.
Cut into squares and serve warm.
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