Tiramisu overnight oats
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Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
29
High
Nutrition per serving
Calories397.1 kcal (20%)
Total Fat11.5 g (16%)
Carbs57.9 g (22%)
Sugars26.2 g (29%)
Protein16 g (32%)
Sodium62.4 mg (3%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Coffee oats
⅔ cupmilk
oat milk would work perfectly
⅓ cupbrewed coffee
strong, or espresso
2 Tbspmaple syrup
1 tspvanilla extract
Creamy topping
Instructions
Step 1
Make the oats: Stir together the oats, chia seeds, milk, coffee, maple syrup, and vanilla until thoroughly combined.
Step 2
Refrigerate: Cover and refrigerate overnight (minimum about 4 hours).
Step 3
Make the topping: Before serving, mix the yogurt, maple syrup, and vanilla until smooth.
Step 4
Assemble: Stir the oats. If they're thicker than you'd like, add a splash of milk.
Step 5
Divide between 2 bowls or jars, spoon the yogurt mixture over the top, and dust generously with cocoa powder.
Step 6
Eat cold and enjoy your breakfast-that-is-basically-tiramisu
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